about guided meditation

Pītā Guided Meditation

for Relaxation, Sleep, & Feeling Good

In 1993 I began to combine the wisdom of Eastern philosophy and other philosophical disciplines with my creativity (professional artist/designer) to create ‘The Creativity Progamme’, ‘Art of Empowerment’, ‘Balance in Mind’ and ‘Art & Awareness’; personal development seminars. Relaxation and guided imagery, along with art and writing, were significant tools to the success of these seminars. It was at this time I published my first guided meditations, which proved very popular with clients, therapists, and teachers. Practicing meditation and Bikram yoga for almost twenty years has, I believe, helped me uncover a greater level of awareness, calm, and trust in my intuition. I continue to use art, breathing, chanting, imagery, and affirmation to nurture peacefulness and inspiration within myself and my clients. All of these activities influence my guided meditations. My goal is to produce recordings that help the listener relax and become more aware of an inner peacefulness. When we achieve this, I believe it’s possible for each of us to listen to our intuition and the wisdom of our heart, thus creating greater harmony within ourselves.

Pītā (pronounced pee-taa) is one of the 1008 names of the Hindu goddess Shri Saraswati, the goddess of knowledge, wisdom, music, creativity and education; Saraswati is also referred to as Vak Devi (Goddess of speech). Pītā, in the Roman alphabet is written as ‘Piitaa’ to express a long sounding ‘i’ and ‘a’.